Take a Breath.
Through breathwork, sound, and energetic attunement, I create a space for you to come back home to yourself, one breath at a time.
A space where modern science and ancient wisdom meet.
At the heart of Moon Moon Journeys is the simple fact that everything is energy.
Modern science is now beginning to understand what ancient traditions have known for thousands of years. Energy cannot be created or destroyed; it can only change form. This includes everything we carry such as our thoughts, our emotions, and our life experiences.
Sometimes our energy flows with ease. Sometimes it becomes held within the body.
This is where breathwork comes in, bridging nervous system regulation and ancient wisdom.
Through intentional breathing, sound, and nervous system regulation, I guide you back to your body and into your own innate wisdom. Where things begin to soften, where clarity returns, and where meaningful transformation can unfold naturally, in your own time.
Breathwork Offerings
Give yourself space to release what no longer serves you and reconnect with the freedom, vitality, and wholeness within you. In this private journey, I guide you through breathwork, complemented by sound and energetic attunement, to explore what may be holding you back and what becomes possible when you begin to let go. With personal guidance and room to move at your own pace, you’re invited to soften the weight of familiar patterns and expectations, listen to your inner wisdom, and reconnect with what makes you feel alive. This is an opportunity to return to yourself, nurture trust in who you are, and discover a fuller, freer way of being.
Step into a guided group journey where breath becomes a tool for profound healing and transformation. In this held group container, I lead conscious breathwork designed to release what no longer serves you and to restore connection with your true self. Breathing together amplifies the collective energy, creating a co-created field that supports deeper release, greater clarity, and renewed alignment. The experience is enhanced with sound and energetic attunement to deepen the process and ease integration. With room to explore at your own pace, this group journey invites you to reconnect with your inner wisdom and awaken a deeper sense of freedom, connection, and aliveness.
The Voices of Recent
Journeyers
“I had the opportunity to do a private breathwork session with Kristina, and it was AMAZING!
During the session, Kristina guided me through a series of breathwork exercises and breath holds, and the experience was truly transformative. She created such a calm, comfortable, clean, and supportive space that made it easy to feel safe, present, and open to the experience.
One of the things I appreciated most was Kristina’s ability to meet you exactly where you are. Whether you’re completely new to breathwork or have experience with it, she has a keen awareness of the individual and intuitively adapts the practice to what you need in the moment. She also has a wonderful ability to read the energy of a group and adjust accordingly.
I’ve participated in sound baths and breathwork sessions in the past, and I can honestly say this was hands down the best experiences I’ve had.
Kristina is knowledgeable, compassionate, and creates an environment where you can truly disconnect, breathe, and reconnect with yourself.
I highly recommend Kristina and to anyone looking for a meaningful and transformative breathwork experience. I can’t wait for my next session!”
-Stacie
1:1 Journey
“Moon Moon Journeys stands out as a unique hybrid of breathwork, soundbath, music, and aromatherapy all working synergistically to create a profound spiritual experience. Attending sessions with Kristina has provided an exceptional amount of benefit to my quality of life, with noteworthy improvements including stillness of mind, emotional visibility and release, improved calm and focus, enhanced sleep, and most notably, the spontaneous healing of a chronic injury in my lower back.
Kristina’s intentional balance of offerings all serve as guideposts to navigate journeyers across the landscape of our own consciousness. Upon rising, Kristina’s sessions have gifted me fresh eyes and a new perspective for how I embrace the blessings and challenges of my life.”
-Juliana
1:1 Journey & Group Journey
“Incredible session!!! Breathwork gave me the mental clarity I didn’t realize I needed. I left feeling lighter, more focused and re-energized! I LOVED it! Kristina is the best!”
-Vanessa
Group Journey
“I would highly recommend Kristina. Her breath session was amazing. she took me on a journey where I was able to connect and have an out of body experience, releasing tension, and escaping to my higher self being able to witness and recognize things that I could alter in my life. What a transformational experience.”
-Dara
Group Journey