Take a Breath.
Through breathwork, sound, and energetic attunement, I create a space for you to come back home to yourself, one breath at a time.
A space where modern science and ancient wisdom meet.
At the heart of Moon Moon Journeys is the simple fact that everything is energy.
Modern science is now beginning to understand what ancient traditions have known for thousands of years. Energy cannot be created or destroyed; it can only change form. This includes everything we carry such as our thoughts, our emotions, and our life experiences.
Sometimes our energy flows with ease. Sometimes it becomes held within the body.
This is where breathwork comes in, bridging nervous system regulation and ancient wisdom.
Through intentional breathing, sound, and nervous system regulation, I guide you back to your body and into your own innate wisdom. Where things begin to soften, where clarity returns, and where meaningful transformation can unfold naturally, in your own time.
Breathwork Offerings
Step into a private guided journey where your breath becomes the tool for deep healing and transformation. In this one-on-one session, I’ll guide you through conscious breathwork to release what no longer serves you and reconnect with your body, mind, and spirit. The journey also includes sound and energetic attunement to support your process and integration. This is your personal, safe space to surrender, explore, and awaken the vibrant, alive energy that is always within you.
Step into a guided group journey where your breath becomes the tool for deep healing and transformation. In this intimate group, I’ll guide you through conscious breathwork to release what no longer serves you and reconnect with your body, mind, and spirit. As we breathe together, the energy in the room amplifies, creating a powerful co-created space that supports deeper release, clarity, and alignment. The journey also includes sound and energetic attunement to enhance the process and integration. This is a safe, shared space to surrender, explore, and awaken the vibrant, alive energy within you.
The Voices of Recent
Journeyers
“I had the opportunity to do a private breathwork session with Kristina, and it was AMAZING!
During the session, Kristina guided me through a series of breathwork exercises and breath holds, and the experience was truly transformative. She created such a calm, comfortable, clean, and supportive space that made it easy to feel safe, present, and open to the experience.
One of the things I appreciated most was Kristina’s ability to meet you exactly where you are. Whether you’re completely new to breathwork or have experience with it, she has a keen awareness of the individual and intuitively adapts the practice to what you need in the moment. She also has a wonderful ability to read the energy of a group and adjust accordingly.
I’ve participated in sound baths and breathwork sessions in the past, and I can honestly say this was hands down the best experiences I’ve had.
Kristina is knowledgeable, compassionate, and creates an environment where you can truly disconnect, breathe, and reconnect with yourself.
I highly recommend Kristina and to anyone looking for a meaningful and transformative breathwork experience. I can’t wait for my next session!”
-Stacie
1:1 Journey
“Moon Moon Journeys stands out as a unique hybrid of breathwork, soundbath, music, and aromatherapy all working synergistically to create a profound spiritual experience. Attending sessions with Kristina has provided an exceptional amount of benefit to my quality of life, with noteworthy improvements including stillness of mind, emotional visibility and release, improved calm and focus, enhanced sleep, and most notably, the spontaneous healing of a chronic injury in my lower back.
Kristina’s intentional balance of offerings all serve as guideposts to navigate journeyers across the landscape of our own consciousness. Upon rising, Kristina’s sessions have gifted me fresh eyes and a new perspective for how I embrace the blessings and challenges of my life.”
-Juliana
1:1 Journey & Group Journey
“I would highly recommend Kristina. Her breath session was amazing. she took me on a journey where I was able to connect and have an out of body experience, releasing tension, and escaping to my higher self being able to witness and recognize things that I could alter in my life. What a transformational experience.”
-Dara
Group Journey