Join me for an immersive evening of transformational breathwork, restorative sound, and deep reconnection with yourself.

I begin with an activating breathwork practice designed to awaken the body, quiet the thinking mind, and create space for deeper awareness. Through intentional breathing, sound, and energetic attunement, I invite you to explore what lies beneath the surface, release what may no longer serve you, and reconnect with your body’s innate wisdom.

Following the breathwork, I guide you into a restorative soundbath, offering time for your body to settle and the experience to integrate. The soothing vibrations of the singing bowls invite you into stillness, surrender, and profound rest.

My intention is to create a welcoming, supportive space where you can step away from everyday demands and listen more deeply to yourself. Each journey is unique, offering space for emotional release, expanded awareness, and meaningful personal discovery.

Come as you are. No experience is necessary. Simply bring yourself, your breath, and a willingness to listen to your body.

Registration & Energy Exchange

Reserve your spot through Lila’s Yoga Studio’s website. The energy exchange for this journey is $35.

Preparing for the Journey

Doors open at 6:00 PM. Yoga mats and blankets are provided, and you’re welcome to bring your own.

Please wear comfortable clothing that allows you to breathe freely. If possible, avoid a heavy meal during the two hours before the journey, and stay comfortably hydrated throughout the day.

I look forward to sharing this evening with you! 💛