Take a moment to pause, breathe, and reconnect with yourself in this nourishing midweek journey. Led by Kristina, this class blends activating and restorative breathwork, energetic attunement, and an immersive sound bath to help release tension, renew your energy, and bring you back to your center. Guided breathing invites you to let the energy of the week move through you, while soothing vibrations from singing bowls offer space to rest and integrate. Come as you are, with a willingness to surrender to your body’s wisdom and allow your breath and body to guide you toward healing and restoration from within. Suitable for all levels. No breathwork experience necessary.