Take a little time just for you. Join me every Thursday for a nourishing midday pause where you can breathe, release the weight of the week, and reconnect with yourself.

I guide you through a blend of activating and restorative breathwork, energetic attunement, and an immersive soundbath to help ease tension, quiet your mind, and bring you back to your center. Through guided breathing, I invite you to gently explore what you’re carrying and make space for what you need. The soothing sounds of singing bowls then offer time to rest, integrate, and renew your energy.

Whether you arrive feeling overwhelmed, curious, or simply ready for a quiet moment, you are welcome here. Come as you are, listen to your body’s wisdom, and move at a pace that feels right for you.

All levels are welcome. No breathwork experience is necessary.

Registration & Energy Exchange

Reserve your spot through Lila’s Yoga Studio’s website. The energy exchange for this journey is $35.